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Available Online
Stress, Anxiety & Depression
- 50 min50 minutes
- 300 Australian dollars$300
- ZOOM
Service Description
There are a number of evidence-based counselling techniques that are highly effective in addressing the symptoms and causes of generalised anxiety due to stress, such as Mindfulness-Based Therapy and Narrative Therapy. Cognitive-Behavioural Therapy is the most effective treatment known for generalised anxiety, surpassing the efficacy of other treatments (eg medication, relaxation training) in both the short and long-term. You will be given practical tools to help you dissolve stress, anxiety and depression.
Contact Details
0499039868
drbb@drbarbarakiao.com
Please email drbb@drbarbarakiao.com for exact location. 78 Cairns Street, Kangaroo Point QLD, Australia
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