Stress, Anxiety & Depression
- 50 min50 minutes
- 300 Australian dollars$300
There are a number of evidence-based counselling techniques that are highly effective in addressing the symptoms and causes of generalised anxiety due to stress, such as Mindfulness-Based Therapy and Narrative Therapy. Cognitive-Behavioural Therapy is the most effective treatment known for generalised anxiety, surpassing the efficacy of other treatments (eg medication, relaxation training) in both the short and long-term. You will be given practical tools to help you dissolve stress, anxiety and depression.
Please email email@example.com for exact location. 78 Cairns Street, Kangaroo Point QLD, Australia