Healthy Guilt

What Is Shame?

Signs of Unhealthy Shame

Self-Defeating Behaviour

Honest Liar

Please copy the link and view it directly from YouTube

Attention

Please copy the link and view it directly from YouTube

Dr BB's book "Holy Divorce"

The Awakened Family

Please go to YouTube and search for Oprah and Dr Shefali Tsabary The Awakened Family ... view it directly from YouTube

Defense Mechanism

Dr Stephen Porges - Neuroception

The 3 Levels of Maladaptive Stress Response

Dr Stephen Porges' 3rd Stress Response is Freeze

Rating Your Nervous System

Alex Howard's Exercise in Rating your Nervous System

Maladaptive Stress Response Perpetuate Cycle

Maladaptive Stress Response Perpetuate Cycle

Dr Hilary Jacobs Hendel's The Change Triangle